NASA Connect - TRROR - Benefits of Sleep (2005)

Synopsis

In the second segment of the Right Ratio of Rest: Proportional Reasoning, R.J. talks with Dr. Charles Czeisler about what the circadian clock is and what it does in the body. Dr. Charles Czeisler also discusses the factors that influence the circadian clock and the benefits of sleep.

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Details

Running time

4 minutes

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